Hola, iam Heather Morrison, Enjoy your time-off from me!
Ah, breakups. They’re never easy, especially for men. It’s no secret that guys tend to bottle up their emotions and not express them as openly as women do. But that doesn’t mean they don’t grieve the end of a relationship just as much - if not more - than their female counterparts. In fact, men often experience a range of intense emotions when going through a breakup, from sadness and anger to confusion and guilt. And while it may be hard for them to open up about it at first, it’s important for men to recognize these feelings and find healthy ways to cope with them in order to move forward in life.
How Long Do Men Grieve After A Breakup? [Solved]
Well, it looks like three months is the magic number when it comes to getting over a breakup. A recent study of 155 college students who had recently gone through a split found that 71 percent of them were feeling much better by the 11-week mark - that’s about three months. So if you’re still feeling down after your breakup, hang in there - you should start to feel better soon!
Acknowledge Feelings: Men may feel a range of emotions after a breakup, including sadness, anger, guilt, and loneliness. It is important to acknowledge these feelings and allow yourself to experience them in order to move forward.
Talk it Out: Talking about the breakup with friends or family can help men process their emotions and gain perspective on the situation.
Take Time for Yourself: Taking time away from the relationship can help men heal and gain clarity on what they want in future relationships.
Exercise: Exercise can be an effective way for men to release stress and tension associated with a breakup while also improving overall physical health and wellbeing.
Seek Professional Help: If needed, seeking professional help from a therapist or counselor can provide additional support during this difficult time in life
Men grieve breakups just like anyone else. It’s tough to go through, but they can get through it. They may not show it as much, but they feel the same pain and sadness. It’s okay for them to express their emotions and talk about how they’re feeling - bottling it up isn’t healthy. With time, support from friends and family, and maybe even therapy, guys can come out the other side of a breakup stronger than ever.
