Sup, iam Daniel Stewart, Today’s going to be an amazing day for you. I can feel it!
Ah, the long hold frog pose! It’s a real doozy, but boy is it worth it. I’m always amazed at how much this stretch can do for my body - from loosening up tight hips to giving me a good energy boost. Plus, it’s a great way to get in touch with your breath and just relax. So if you’re looking for an intense stretch that’ll leave you feeling refreshed and invigorated, give this one a try! You won’t regret it.
How Long Should I Hold Frog Pose? [Solved]
Alrighty, turn your feet out so you’re resting on the insides of your ankles and thighs. Then lower down onto your forearms, with your palms flat against the floor. Stay here for 5-10 breaths. When you’re ready to come out of it, raise back up onto your hands and bring those knees together. Easy peasy!
Start in a tabletop position on your hands and knees: Place your hands directly under your shoulders and your knees directly under your hips.
Lift one leg off the ground: Keep the knee bent at a 90-degree angle, with the foot flexed and pointing toward the ceiling.
Engage your core: Draw in your navel towards your spine to activate the abdominal muscles and stabilize the pose.
Reach back with both arms: Reach back with both arms, keeping them straight as you reach for opposite elbows or wrists, depending on flexibility level.
Hold for 30 seconds to 1 minute: Maintain a steady breath throughout this pose, focusing on lengthening through each inhale and deepening into each exhale as you hold this pose for 30 seconds to 1 minute (or longer if desired).
Release from the pose slowly: Slowly lower one leg down at a time before releasing from tabletop position onto all fours or into child’s pose for rest before repeating on other side of body if desired
Long hold frog pose is a yoga pose that really stretches out your hips and inner thighs. It’s great for releasing tension in those areas, plus it can help improve your flexibility. To do it, you start on all fours and then bring your knees out wide while keeping your feet together. Then, you lower yourself down onto your forearms and hold the pose for as long as you can. It might feel uncomfortable at first, but stick with it - the longer you hold it, the better!
