Sup, iam Sarah Siano, Enjoy the rest of your day.
Hey there! Ready to hop into frog pose? This yoga pose is a great way to open up your hips and stretch out your inner thighs. It’s also an awesome way to get your heart rate up and work on your balance. Plus, it’s super fun! So let’s get started - just remember to take it slow and listen to your body as you go. Who knows, you might even find yourself croaking with joy by the end of it!
Who Should Not Do Frog Pose? [Solved]
If you’ve had any recent surgery, it’s best to steer clear of Frog Pose I. Yikes! Even if you’re feeling great, it’s best to check with your doctor before trying this pose. After all, better safe than sorry!
Start Position: Begin in a tabletop position on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips.
Knees Bent: Bend both of your knees so that the soles of your feet are flat on the floor, with the tops of the feet facing down.
Lift Hips: Inhale as you lift up through the hips, pressing them towards the ceiling while keeping a neutral spine and engaging through the core muscles to support yourself in this position.
Arms Straightened: Exhale as you straighten out both arms, pressing firmly into the ground to create stability throughout your body while maintaining a neutral spine alignment.
Hold Pose: Hold this pose for 5-10 breaths before slowly releasing back into tabletop position and repeating on other side if desired
Frog pose is a great yoga move that really stretches out your hips and inner thighs. It’s super easy to do - just start on all fours, then spread your knees wide and press your feet together. You’ll feel an awesome stretch in no time! Plus, it’s a great way to get some energy flowing if you’re feeling sluggish. So give it a try - you won’t regret it!
