Sup, iam Alexander Terry, Have a blessed day.
Whoa, talk about a time suck! Sitting on the toilet for 15 minutes? That’s a long time! But hey, if you gotta go, you gotta go. I mean, it’s not like you can rush it - that would be a real no-no. So if you find yourself in this situation, just take a deep breath and try to make the best of it. After all, there are worse things in life than spending 15 minutes on the throne!
Why You Shouldn’T Sit On The Toilet For More Than 15 Minutes? [Solved]
Yikes! Spending too much time on the loo can really put a strain on your bum. With the seat cut out, your rectum is lower than the rest of your backside, so gravity takes over and blood starts to pool and clot in those veins. And if you’re pushing or straining, you could be setting yourself up for a case of hemorrhoids - ouch!
Establish a Routine: Set aside 15 minutes each day to sit on the toilet and relax. This will help you become accustomed to using the toilet regularly and make it easier to go when needed.
Stay Hydrated: Drinking plenty of water throughout the day can help keep your digestive system running smoothly, making it easier for you to go when you need to.
Take Your Time: Don’t rush through your time on the toilet; take your time and relax so that your body can do its job properly.
Read or Listen: Bring something with you that will help pass the time, such as a book or podcast, so that you don’t get bored while sitting on the toilet for 15 minutes each day.
Exercise Your Pelvic Floor Muscles: While sitting on the toilet, practice contracting and releasing your pelvic floor muscles several times in order to strengthen them over time and improve bowel movements in general.
Spending 15 minutes on the toilet may not sound like a great way to spend your time, but it can actually be quite beneficial! Sitting on the throne for a bit can help you relax and even give your digestive system a boost. So don’t be afraid to take some time out of your day to sit on the loo - it’s worth it!
